Foot reflexology is a complementary therapy that uses massages on specific points on the feet to treat or relieve problems in other parts of the body. It is based on the idea that the feet reflect different organs and systems, and by stimulating these areas, overall health and well-being can be promoted.
Foot reflexology offers several benefits, including stress and anxiety reduction, pain relief, improved blood circulation, and a boost to the immune system. It can also help improve sleep quality and promote overall body balance.
