Jet Lag massage Los Cabos

Jet lag is a temporary disorder that occurs when you travel rapidly across multiple time zones.

Your body is naturally programmed to perform certain functions (like sleeping, waking, or releasing hormones) on a 24-hour cycle. When you cross borders quickly, the environment changes abruptly, but your body continues to operate on the time zone of your home country.

Some symptoms of jet lag include the following:

Sleep problems, such as difficulty falling asleep or waking up too early.
Daytime fatigue.
Difficulty concentrating or functioning at your usual level.
Stomach problems, such as constipation or diarrhea.
A general feeling of malaise.
Mood swings.

Your first stop should always be a massage, not necessarily on your back but on your feet; our reflexology massage is one of the best options.