Jet Lag in Los Cabos: How to Recover Your Body After a Long Flight

 Lag Massage in Los Cabos | 90-Minute Post-Flight Recovery Protocol
Swollen legs and a stiff neck after flying to Los Cabos? Our 90-minute jet lag protocol combines lymphatic drainage and therapeutic massage.

You've arrived in Los Cabos. But your body is still in the plane.

Hours of sitting, pressurized air, and dehydration take their toll: swollen ankles, a stiff back, brain fog, and difficulty falling asleep. It's not tiredness. It's systemic inflammation from flying.

The good news: it can be reversed in 90 minutes.

*1. What really happens to your body after flying for more than 4 hours?*

*A. Fluid Retention:* Sitting for 4 hours reduces lymphatic circulation by up to 50%. Fluid accumulates in the ankles, calves, and face. That's why you feel pressure in your ankle.

*B. Cervical misalignment:* Sleeping with your head tilted to one side on the plane causes tension in the trapezius and sternocleidomastoid muscles. That's the pain that prevents you from turning your neck the next day.

*C. Nervous system on high alert:* The change in time zone, combined with the stress of travel, keeps cortisol levels high. That's why you feel exhausted but can't sleep well.

Drinking water helps. A lymphatic drainage protocol and therapy can resolve it.