A DEEP REST!!

To promote relaxation, a Swedish massage is recommended thanks to its long, gentle strokes that soothe the body. Alternatively, a massage focused on acupressure points, such as behind the ear, helps calm the mind, or a foot massage can also be beneficial for falling asleep. A facial and scalp massage also helps relieve accumulated tension.

Rest is essential for daily life. If the body is burdened with stress, muscle tension, and accumulated knots, it can lead to insomnia or restless sleep. It's crucial to give ourselves an hour of relaxation so our bodies can recharge for the stressful days ahead. It's also very important to have a massage at least once a week to release accumulated tension.